• Do you have a job where you sit for long periods, manually handle loads or use repetitive actions?
  • Are you an avid texter or gamer?
  • Have you noticed stiffness in your neck, shoulders, lower back, wrists or thumbs?
  • Do you easily feel stressed or are you going through a particularly stressful life-event at the moment?
  • Are you constantly on the go, caring for or taxiing others?
  • Do you have a health condition that causes pain in your muscles or joints that you sometimes struggle to find comfort from?
  • Are you looking to treat yourself while on holiday?

If you answered yes to any of the above, you may benefit from a massage

At Tamar Wellbeing I offer a range of massage treatments which aim to help you reach your goals: relax tense muscles, calm an anxious mind, recharge depleted energy levels or improve sluggish circulation. Clients have reported improvements in: gamer's thumb; joint pain caused by rheumatoid arthritis; movement in a shoulder previously limited by past injury and levels of relaxation.

Tamar Wellbeing can deliver workshops to primary school, college, carer and other groups. We explore practical self-help strategies to de-stress and chill, starting from mindful awareness of the present. Workshops can include clothed peer massage, self-massage and visualisation exercises.

Swedish Massage

Swedish massage uses long flowing stokes to relax you

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Deep Tissue Massage

Deep tissue massage targets beneath the superficial layers

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Hot Stone Massage

Heated, smooth basalt stones gently massage your muscles

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Prenatal Massage

A relaxing massage for women who are past their first trimester

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Seated Acupressure Massage

Gentle pressure is applied over muscles to release tension

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