• Do you have a job where you sit for long periods, manually handle loads or use repetitive actions?
  • Are you an avid texter or gamer?
  • Have you noticed stiffness in your neck, shoulders, lower back, wrists or thumbs? 
  • Do you easily feel stressed or are you going through a particularly stressful life-event at the moment?
  • Are you constantly on the go, caring for or taxiing others?
  • Do you have a health condition that causes pain in your muscles or joints that you sometimes struggle to find comfort from?
  • Are you looking to treat yourself while on holiday?

If you answered yes to any of the above, you may benefit from a massage 

At Tamar Wellbeing I offer a range of massage treatments which aim to help you reach your goals: relax tense muscles, calm an anxious mind, recharge depleted energy levels or improve sluggish circulation. Clients have reported improvements in: gamer's thumb; joint pain caused by rheumatoid arthritis; movement in a shoulder previously limited by past injury and levels of relaxation.

Tamar Wellbeing can deliver workshops to primary school, college, carer and other groups. We explore practical self-help strategies to de-stress and chill, starting from mindful awareness of the present. Workshops can include clothed peer massage, self massage and visualisation exercises.

Swedish
Massage

Swedish massage uses long flowing stokes to relax you

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Deep Tissue Massage

Deep tissue massage targets muscles beneath the superficial layers

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Prenatal
Massage

A relaxing massage for women who are past their first trimester

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Hot Stone
Massage

Coming Soon!
Heated stones gently massage your muscles

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