I deliver interactive workshops where we explore some self-help strategies to help participants de-stress and chill. I can work in primary and secondary schools, colleges, businesses, care settings or clubs.

During my teaching career I became increasingly interested in supporting the wellbeing of pupils. As a result I became an instructor for the Massage in Schools Programme. This is a clothed peer massage programme aimed at 4 – 12 year olds.  A few years later, in 2015, I became an instructor for the IMPACT Wellbeing Programme. This is a relaxation programme with a mindfulness-based approach. The target group is 12 years+. I have adapted some of the IMPACT Wellbeing Programme to use with Year 6 pupils.

My workshops could help you with some of the following. The list is not exhaustive:

  • Healthy Schools Award
  • Workplace Health Awards
  • Health and Wellbeing awareness-raising weeks
  • Managing exam stress
  • Emotional Wellbeing and Mental Health
  • Pupil Premium activities

Please contact me to discuss your needs and for information regarding fees.